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Adrenal Fatigue: You are often tired when training? Tackling adrenal fatigue:...
“I don’t know why, but I just feel kind of tired today…” Do you find yourself saying this more often than you should? I definitely hear people complain about low energy levels too often. I, myself,...
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How Sergio shoots Parkour Videos for G.U.P. – an Interview
Article by Giles Campbell Longley Behold! The first of hopefully many interviews that will appear among my contributions to Urban Freeflow. I am also hoping that no other interviews will take as long...
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8 ways to travel on the limited budget of a freerunner
Article by Drew Taylor Let’s be honest, us freerunners generally don’t have a lot of money. We’re all twenty-somethings, living at home, waiting for Nike to recruit us for their next advert. Travel and...
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How to Eat Healthy on a Budget – the Freerunner Way
Article by Erica Madrid Do you REALLY want to eat better, but you think it’s just too expensive? If so, I’ve got good news for you; It IS actually possible to eat healthy without spending an arm and a...
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How Cheat Meals can Improve your Health – Have your Cake and eat it too,...
This is going to be one of those articles that’s hopefully going to make eating healthy a lot less scary. Ideally, you want to think about clean eating as a lifestyle choice, not just a diet. But that...
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Improve your Parkour Videos: A tutorial – Part 2 – Filming
Firstly, if you haven’t checked out ‘Part 1 – Planning’ then I would recommend you do so. Secondly, its also worth noting that everything I am about to tell you is completely self taught or learnt on...
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More Traveling and Better Eating Makes for a Happy Soul
If there’s one thing freerunners have in common, it’s their love for travel. Our love for exploring our environment extends far beyond our home town walls. Playing on new structures and meeting new...
View ArticleHaving trouble sleeping in?
You wanna know what’s worse than having to wake up early? Waking up early when you don’t have to, still tired, but unable to fall back asleep. If any of you have experienced this, then you know, the...
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Improve your Parkour videos: Music – Cut – Colour Correction – Editing Tutorial
To get the formalities out the way, if you haven’t read the previous two blogs in this series, go and check them out. Also everything I have told you/will tell you is just how I do things. There are no...
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